FUNCTIONAL SUMMARY
  My coaching begins with teaching my clients the principles of physical & inner strength. The same strength and commitment that it takes to ‘transform’ the human body is used to achieve anything and everything one desires. By combining nutrition with physical, mental and emotional strength one can create amazing results and an overall healthy lifestyle!

EDUCATION
95-99Marquette University Milwaukee, WI
BBA – Major: Information Technology
Minor: Criminology

01-01Dale CarnegieDowners Grove, IL
Effective Communications and Human Relations

03-presentNASM
Optimum Performance Training for the Fitness Professional

03-presentExercise ETC
- Training the Core: Exercise & Core Strength
- Nutrition for Special Populations: Total Body Challenge
- Strength Training for Women
- Advanced Strength Training Programs
- Facilitated Stretching
- Kickboxing
- Strength Ball Training
- Supplements for Strength and Power Athletes
- Many others


05.13.08
Make a donation online in order to support Kay's cause.
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03.19.08
Currently training for NPC Illinois State Bodybuilding, Fitness and Figure competition on May 24th.
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EMPLOYMENT
’08 – present Vie Personal FitnessChicago, IL
Life and Fitness Coach/ Fitness and Wellness Spokesperson
- Designing new and exiting workouts for clients to continuously heighten their physical abilities.
- Assisting in goal creation for healthy lifestyle maintenance.
- Write and speak on various fitness and wellness topics including but not limited to: prenatal
and post pregnancy, mental health in conjunction with physical exercise, creating the best
body one could ever imagine and others.

’04 – ‘08Bally Total FitnessChicago, IL
Life and Fitness Coach / Fitness Spokeswoman
- Creating complete physical and life/career transformations.
- Creating nutritional and training programs that enable quick and very successful results.
- Packaging fitness segments for media display.

’01 – ’04Braun ConsultingChicago, IL
IT Consultant

’99 – ’01HeadstrongRosemont, IL
IT Consultant

MEDIA EXPERIENCE AND MISC ACHIEVEMENTS
- Fitness Workout Video – 96
- WGN and Bally Total Fitness Challenge – April ’06 and ‘07
- WGN Radio 720 – Tips on Health and Fitness in the new Year – Jan ‘07
- Bally Total Fitness Spring 60Day Challenge Commercial
- WGN Weekly Fitness Tips – Spring ‘07
- WGN Post Pregnancy Fitness Challenge ‘08
- Rumba In Chicago Magazine – Tips for a bikini ready body in ‘08
- NPC Illinois State Figure Competitor – May ‘08
- Founder of IMHAN (International Mental and Health Awareness Network)

LANGUAGES
English, Spanish and Arabic (fluent)


I AM THE SYMBOL OF STRENGTH & ULTIMATE PERFORMANCE.
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